HP1: Hypertrophy and Performance Level 1
The Hypertrophy and Performance E-Book series is for those who want to build muscle, look great, and improve their performance. If you want to get faster and stronger without sacrificing your appearance, this series is for you.
Hypertrophy and Performance Level 1 takes these principles and tailors them to the beginner-intermediate level trainee. An all-encompassing E-Book, HP1 is a repeatable 10 week, total body program aimed at maximizing the amount of muscle you gain while increasing total body strength and power. You can be strong, powerful, and fit, and look the part as well. With HP1 you get:
A 10 Week Repeatable Program For Continued Gains
A Thorough Walk Through of the Entire Program
Technical Definitions For Exercise Based Tools (such as RPE) That Will Improve Your Gains Throughout Your Entire Training Career
Video Demonstrations For Every Exercise
Two Unique Training Blocks So Training Doesn't Get Stale
Intensifiers and Exercise Notes to Maximize Gains
....and MORE!
HP1 is made for lifters within their first 18 months of training; if you have more than 18 months of consistent, thought out training time in the gym, see Hypertrophy and Performance Level 2 for a more suitable program.
The Hypertrophy and Performance E-Book series is for those who want to build muscle, look great, and improve their performance. If you want to get faster and stronger without sacrificing your appearance, this series is for you.
Hypertrophy and Performance Level 1 takes these principles and tailors them to the beginner-intermediate level trainee. An all-encompassing E-Book, HP1 is a repeatable 10 week, total body program aimed at maximizing the amount of muscle you gain while increasing total body strength and power. You can be strong, powerful, and fit, and look the part as well. With HP1 you get:
A 10 Week Repeatable Program For Continued Gains
A Thorough Walk Through of the Entire Program
Technical Definitions For Exercise Based Tools (such as RPE) That Will Improve Your Gains Throughout Your Entire Training Career
Video Demonstrations For Every Exercise
Two Unique Training Blocks So Training Doesn't Get Stale
Intensifiers and Exercise Notes to Maximize Gains
....and MORE!
HP1 is made for lifters within their first 18 months of training; if you have more than 18 months of consistent, thought out training time in the gym, see Hypertrophy and Performance Level 2 for a more suitable program.
The Hypertrophy and Performance E-Book series is for those who want to build muscle, look great, and improve their performance. If you want to get faster and stronger without sacrificing your appearance, this series is for you.
Hypertrophy and Performance Level 1 takes these principles and tailors them to the beginner-intermediate level trainee. An all-encompassing E-Book, HP1 is a repeatable 10 week, total body program aimed at maximizing the amount of muscle you gain while increasing total body strength and power. You can be strong, powerful, and fit, and look the part as well. With HP1 you get:
A 10 Week Repeatable Program For Continued Gains
A Thorough Walk Through of the Entire Program
Technical Definitions For Exercise Based Tools (such as RPE) That Will Improve Your Gains Throughout Your Entire Training Career
Video Demonstrations For Every Exercise
Two Unique Training Blocks So Training Doesn't Get Stale
Intensifiers and Exercise Notes to Maximize Gains
....and MORE!
HP1 is made for lifters within their first 18 months of training; if you have more than 18 months of consistent, thought out training time in the gym, see Hypertrophy and Performance Level 2 for a more suitable program.