Custom Training Program
Custom Training Programs are unique, built from the ground up training programs customized to your wants, needs, preferences, and goals. If you are confused about what to do in the gym, you pick exercises at random, or are simply bored of what you are doing, then a custom training program is the perfect fit for you. Through a series of specifically picked questions, I craft an elite program that maximizes the results you will see in the gym. All custom training programs are repeatable, meaning that once you finish them, you can restart at day one with your new found strength, results, and new look to continue seeing results. With every program, you get:
Unique Training Frequencies and Splits Tailored to Your Training Age and Lifestyle
Rep Ranges, Sets, and Intensifiers Customized to Your Needs and Preferences
Video demonstrations For Every Exercise
Every Program is Repeatable For Months to Even Years of Gains
All programs are made and sent through Google Sheets, so you need a Gmail account to receive your custom training program (Gmail accounts are free to make).
Custom Training Programs are unique, built from the ground up training programs customized to your wants, needs, preferences, and goals. If you are confused about what to do in the gym, you pick exercises at random, or are simply bored of what you are doing, then a custom training program is the perfect fit for you. Through a series of specifically picked questions, I craft an elite program that maximizes the results you will see in the gym. All custom training programs are repeatable, meaning that once you finish them, you can restart at day one with your new found strength, results, and new look to continue seeing results. With every program, you get:
Unique Training Frequencies and Splits Tailored to Your Training Age and Lifestyle
Rep Ranges, Sets, and Intensifiers Customized to Your Needs and Preferences
Video demonstrations For Every Exercise
Every Program is Repeatable For Months to Even Years of Gains
All programs are made and sent through Google Sheets, so you need a Gmail account to receive your custom training program (Gmail accounts are free to make).
Custom Training Programs are unique, built from the ground up training programs customized to your wants, needs, preferences, and goals. If you are confused about what to do in the gym, you pick exercises at random, or are simply bored of what you are doing, then a custom training program is the perfect fit for you. Through a series of specifically picked questions, I craft an elite program that maximizes the results you will see in the gym. All custom training programs are repeatable, meaning that once you finish them, you can restart at day one with your new found strength, results, and new look to continue seeing results. With every program, you get:
Unique Training Frequencies and Splits Tailored to Your Training Age and Lifestyle
Rep Ranges, Sets, and Intensifiers Customized to Your Needs and Preferences
Video demonstrations For Every Exercise
Every Program is Repeatable For Months to Even Years of Gains
All programs are made and sent through Google Sheets, so you need a Gmail account to receive your custom training program (Gmail accounts are free to make).