Strength and Performance Level 2

This is an intermediate level training program for lifters looking to improve their strength and fitness. If you want more general overall strength plus strength in the big three lifts (squat, bench press, deadlift) but vou also want good cardiovascular fitness and improved health overall, then this is the perfect program for you.

Strength and Performance Level 2 is a 4 Day Per Week Total Body Program that targets entire body strength, cardiovascular fitness, and a few other specialty metrics that make this a monster of a program. If you have been lifting consistently longer than 6-12 months, want to get stronger in the big three lifts but don't want to sacrifice overall performance to do so, then look no further.

For: Those who have been consistently lifting longer than 6-12+ months, have learned the general skills of lifting, and can no longer adc weight week to week on your major lifts