Strength and Performance Level 1

Strength and Performance Level 1 is a beginner level strength program where the main focus is to get stronger in the big 3 lifts: the squat, bench press, and deadlift. This program also has two main secondary focuses; gaining muscle mass and overall fitness /athleticism.

This program is a 10-week, total body program with two main training blocks: a 5-week hypertrophy focus block followed by a 5-week strength focus block. You build muscle mass and sharpen all of your other fitness skills during the hypertrophy block and you ramp up the intensity and specificity during the strength block to set new personal records.

If your main goal is to get stronger in the big 3 lifts (but you also want to gain muscle and improve cardio/fitness along the way) and are new to strength training, then Strength and Performance Level 1 is the perfect match for you.