Hypertrophy and Performance Level 2

Hypertrophy and Performance Level 2 is an intermediate level hypertrophy program where the main focus is to gain muscle mass across the entire body. This program also has two main secondary focuses; gaining general strength and cardio/ftness.

This program is a 12-week, 4-day per week. upper-lower x2 (you train upper and lower body twice per week each) training program where we maximize the training principles that matter most for gaining muscle. From exercise selection to proximity to failure, everything has been fine tuned to get vou the most gains in muscle as possible. All of these training principles have been applied over two different 6-week training blocks, each with different exercises, rep ranges, and modifiers.

If vour main goal is to gain as much muscle as possible, or you enioy bodybuilding (but you also want to get stronger and improve your fitness) and have been strength training consistently longer than 6 months, then Hypertrophy and Performance level 2 is perfect for vou.