Hypertrophy and Performance Level 1

Hypertrophy and Performance Level 1 is a beginner level hypertrophy program where the main focus is to gain muscle mass across the entire body. This program also has two main secondary focuses; gaining general strength and cardio/fitness.

This program is a 10-week, 3 day per week, total body training program where we maximize the training principles that matter most for gaining muscle. From exercise selection to proximity to failure, everything has been fine tuned to get you the most gains in muscle as possible. All of these training principles have been applied over two different 5-week training blocks, each with different exercises, rep ranges, and modifers.

If your main goal is to gain as much muscle as possible, or you enjoy bodybuilding (but you alsc want to get stronger and improve your fitness), and vou are new to hypertrophy training or bodybuilding in general, then Hypertrophy and Performance level 1 is perfect for vou.