Hypertrophy & Performance Level 1 Training Program

Hypertrophy & Performance Level 1

This is a Beginner-Intermidate training program focused on Hypertrophy (gaining muscle and shaping your body) and performance (being fit, healthy, and athletic). Most people want to look good but they also want to do something with it, and with HP1 you get just that. This program is:

• 10 weeks long and the primary goals are hypertrophy and performance. The program is repeatable once you finish
• The program is aimed at beginner-intermediate level trainees.
• 3 day per week total body program.
• Video links for exercise demonstrations, notes with tips and cues, and more!

This is a complete training program with multiple levels in the works. Take your training to the next level and give my program a go!