Fitness Consultation

1 on 1 Fitness Consultation

If you are confused, lost, have no idea where to start on your fitness journey, or need an in depth breakdown of your program, look no further! I offer a 1 on 1 Fitness Consultation either in person, over video chat, or over the phone (your choice!). This fitness consultation will last between 60-90 minutes and we will go over:

• Your training age, fitness level, and how this impacts your progress
• The importance of program adherence and doing a workout you can adhere too
• Preference and limitations you may have
• A breakdown of your current workout
• Nutritional Tips
• Any questions you have, and MORE!