Body and Performance Level 2

Body and Performance Level 2 is an intermediate level resistance training program where the main focus is to develop the muscles of the entire body with an emphasis on the lower body. This program also has two main secondary focuses; gaining general strength and cardio/ fitness.

This program is a 12-week, 3-day per week, total body training program where we maximize the training principles that matter most for getting a lean upper body and a well-rounded developed lower body. From exercise selection to proximity to failure, evervthing has been fine tuned to maximize progress. All of these training principles have been applied over two different 6-week training blocks, each with different exercises, rep ranges, and modifiers.

If your main goal is to get that lean, hourglass figure with a well-developed lower body, and you have 6 months or more of consistent gym experience, then Bodv and Performance Level 2 is perfect for you.